Is your skin suffering from Singapore's fast paced lifestyle?
| Jul 4, 2017 @ 01:59 | Skincare |
Since the beginning of time, women have been concerned with their physical appearances. Bright eyes, smooth and wrinkle-free skin often come to mind when one relates to youthful skin.
Unfortunately, in our fast paced lifestyle, it is no wonder that people are looking more tired and worn down. The late nights and early mornings tend to take a toll on our body and mind. Throw in the stress of working life into the mix and it is a lethal concoction for the skin.
Here are some tips to change your lifestyle and embark on a time reversing journey to youthful skin!
1. Look FAT-bulous with healthy fats
Fats bears the greatest misconception of being bad for your health, and the sole cause of our tightening waistband. However, much to one’s disbelief, certain fats are essential for good health!
Some examples are extra virgin olive oil, avocados, nuts and seeds. The consumption of these “good fats” help optimize metabolism, support positive mood and cognition. It also benefits the skin and eyes, helping you look younger.
2. Skip the Sugar, Sweetie
Sugar is a simple carbohydrate, which causes insulin levels to spike. This causes a burst of inflammation, which produces enzymes that break down collagen and elastin, resulting in sagging skin and wrinkles.
3. Sleep is the real beauty secret
A clinical trial conducted by physician-scientists at University Hospitals (UH) Case Medical Center found that poor sleepers demonstrated increased signs of skin aging. The study showed that sleep deprived women showed signs of premature skin aging and a decrease in their skin’s ability to recover after sun exposure.
A SingHealth poll showed that 44% slept less than seven hours on weekday nights. The rate of 44% is higher than that in countries such as the United States where between 35 and 37 per cent slept less than seven hours daily.
Give yourself a good night’s sleep and see those fine lines fade!
4. Beauty from inside out
So if you eat healthy fats, reduce sugar intake, and get enough sleep, does that mean that your skin will automatically have the radiance and glow that everyone envies? Of course not. Your ability to absorb nutrients from food decreases as you age. So while growing children take multivitamins to support healthy growth, supplementation becomes equally as important for adults.
Supplements such as Borage Oil is recommended to combat aging. The oil of the borage plant contains the highest concentration of Gammalinolen-acid (GLA) content – about 16 to 23%. Borage oil has an higher concentration of GLA content compared to other oils such as Evening Primrose oil.
GLA is effective for treatment of skin disorders and the maintenance of healthy skin. It is especially effective in treating Eczema and Psoriasis.
Image Credits: Herbco.com
Benefits of borage:
Carragheen believes in the holistic assessment and treatment of every individual who walks through our door. This ensures that our clients receive the most ideal and targeted treatment.
For more information on Borage Oil Supplement, call us at 6222 3376.
Try these small changes in your lifestyle and see the difference in your skin!